Inside Fit After 50, you’ll use a revolutionary at-home fitness method for getting in outstanding shape regardless of age. It features metabolic strength conditioning… which is a science-backed combination of strength training with a very specific rep scheme… to help build muscle and get lean at the same time.
This method also activates up to 72-hours of post-exercise fat burn that continues throughout the day.
But I have to warn you, if you’re looking for a traditional workout program that uses heavy weights, joint-pointing cardio, and makes you too achy to move the next day… this is not the program for you.
Inside Fit After 50, Mark will take you through the best at-home exercises that:
And so much more...in a done-for-you, follow-along 3 phase system.
Metabolic Strength Conditioning is a science-backed combination of strength training with a very specific set and rep scheme to help build muscle and burn fat at the same time.
This method also activates up to 72-hours of post-exercise fat burn that continues even when laying around the house or sleeping.*
With Metabolic Strength Conditioning it’s possible to sculpt lean muscle and strength without the gym or expensive equipment.
And this newfound muscle and strength will help you dominate outdoor work projects, crush your hobbies, and perform like a well-oiled machine thanks to this unique at-home protocol.*
Metabolic Strength Conditioning won’t drain your body of energy like other forms of traditional exercise (running on the treadmill, lifting super-heavy weights).
Instead, this protocol will initiate a steady flow of all-day energy and reduce fatigue to get more done during the day no matter the age.*
Studies show this combination of at-home movements can increase T-levels in men. Certain forms of exercise can decrease T. Not the case with Metabolic Strength Training.
This at-home method supports youthful T-levels to further help build muscle, burn fat, feel energetic, and keep your wife or girlfriend happy.*
The latest research shows the unique combination of movements inside Fit After 50 is a powerful formula to support vitality.
It does this by boosting your cell’s mitochondria production which helps keep one feeling young and healthy inside and out regardless of age.*
Harvard Medical School shows this training style can help reduce pain. Think of the different parts of your body like the hinge on a door. If it never moves, it’ll rust. If you swing it open too hard, eventually it’ll bust… but if you gently move it, it’ll last a long time.
Plus, if you suffer from aches and pains or old injuries, these carefully selected exercises can help minimize its interruptions in daily life.*