Fit After 50 is a complete at-home workout system designed to help boost T, get lean, sculpt rock-hard muscle, combat joint pain, and help men perform better no matter how many candles are on the birthday cake.
This system takes you through 3 phases to unlock your body’s natural re-sculpting power for fast and noticeable results. You’ll also learn simple lifestyle tweaks and strategies to support your transformation and stay in great shape.
This system makes it easier for older men to get and stay in great shape from the comfort of their own home, using very little equipment. All you have to do is follow along with Mark during your workout, and you’ll experience head-spinning results.
Fit After 50 uses three training techniques that’ve been shown to help older guys get in great shape.
Metabolic Strength Conditioning is a brand new solution for men 50+ that supports healthy T levels while lowering the production of fat-storing hormones and eliminating a stubborn waistline.
And because T is the “master male helper”... the natural boost from these workouts make building muscle and getting lean faster than expected.
Metabolic Strength Conditioning also helps banish fatigue and increase energy levels throughout the day. It’s not like a typical workout that leaves you exhausted all day.
Exercise that puts little strain on your joints and tendons is ideal, because it’ll help keep your body from painful inflammation while improving blood flow, energy and getting lean. That’s why Functional Cardio and Abs is a staple in the Fit After 50 program.
These exercises will help strengthen your joints, improve your posture and cardio, and boost your metabolism to help you eliminate the gut and love handles.
Best of all, it’s gentle yet effective for guys who already have some aches and pains but want to get back to an active lifestyle.
The combination of functional cardio and abs days plus metabolic strength conditioning help maximize burning fat and building muscle quickly… without “overdoing it.” So instead of feeling dog tired after your workout, you’ll feel clear-headed, energized, and full of a newfound sense of confidence and accomplishment.
Unlike other workout systems, Fit After 50, is built around the most important part of exercise for older guys - recovery. Keeping recovery as the focus helps keep T levels high, which increases fat loss and muscle building through all 12 weeks of the program. Plus, with these powerful Metabolic Strength Conditioning workouts, it’s possible to burn fat for up to 72 hours after each workout.